“Cacao is packed with numerous antioxidants – actually more than green tea or red wine,” says Toby Amidor, RD, and nutrition expert for the Food Network. “The darker you go, the more antioxidants you’ll get, but there needs to be a balance between eating palatable dark chocolate and getting the health benefits.”
Many call it a favorite superfood, and we couldn’t agree more! In addition to being favorable for your health, this bittersweet treat also may have an effect on how happy you feel.
A 2019 study from University College London (UCL) revealed that those who consume dark chocolate regularly are less likely to go through depression and experience a better mood.
Its antidepressant power is because it contains a substance called phenylethylamine, which, curiously, is the same one that secretes when we fall in love.
But you better check the label: if you are looking for this answer: Which dark chocolate is healthy?, Your best bet is choosing a bar with 60 percent cacao or higher to get all the nutrients and antioxidants.